I will massage my face to smooth and sculpt
I will massage my face to smooth and sculpt
“Facial massage reduces excess fluid, relieves
tension, and boosts circulation,” says Sadie Adams, facialist and Sonäge ambassador.
Plus, it can lower stress levels, keeping acnecausing hormones in check. All you need are five minutes, clean fingers, and a facial oil or serum
1. DEFIN E JAWLINE
with your index fingers and thumbs, pinch the skin along your jawline starting from the center of the chin and going outward to just
below your ears.
This will clear any congestion in the skin tissue that may be causing swelling and puniness.
with your index fingers and thumbs, pinch the skin along your jawline starting from the center of the chin and going outward to just
below your ears.
This will clear any congestion in the skin tissue that may be causing swelling and puniness.
2. LIFT CH EEKBON ES
Take your index and middle fingers and use them to push up under your
cheekbones from the center of your face out toward your temples. Finish by pinching the fleshy part of your cheeks to increase circulation for an instant glow, says NYC acupuncturist Sandra Lanshin Chil
Take your index and middle fingers and use them to push up under your
cheekbones from the center of your face out toward your temples. Finish by pinching the fleshy part of your cheeks to increase circulation for an instant glow, says NYC acupuncturist Sandra Lanshin Chil
3. DEPU FF EYES
Using your ring fingers, lightly press and lift along your brow bone
from the inner to outer corners of your eyes,
says Chiu. Repeat under eyes. This technique gently pumps out lymphatic fluids to deflate puiness and lessen dark circles.
Using your ring fingers, lightly press and lift along your brow bone
from the inner to outer corners of your eyes,
says Chiu. Repeat under eyes. This technique gently pumps out lymphatic fluids to deflate puiness and lessen dark circles.
4. SOFTEN LINES
Place your thumbs at your temples and use your three middle fingers to
draw small circles from the center of your forehead out to the sides of your face. “This reduces tension, which can minimize lines from facial movements, like frowning,” says Adams.
Place your thumbs at your temples and use your three middle fingers to
draw small circles from the center of your forehead out to the sides of your face. “This reduces tension, which can minimize lines from facial movements, like frowning,” says Adams.
By Lauren Balsamo
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