UPWARD SPIRAL

Many of us have experienced stress and burnout as a result of returning to a more normal lifestyle following the pandemic. This is the main drawback.

 When we are emotionally exhausted, our natural reaction to this negative state is to fall into a downward spiral, when what we need is a mechanism that will propel us forward.

 We must initiate a more rewarding positive feedback loop rather than allowing self-destructive thoughts to control our mood. You have entered an upward spiral.

 Start with the little things that make you happy to build momentum for this.

Next, construct from there.